Welcome to Petra Yoga May newsletter!
Dear everyone,
Even if it does not feel like, we are well into spring (hopefully the weather will also change soon, accordingly). This can be a good time to eat more healtily, make your yoga practice stronger and to get rid of the winter toxins.
In this issue, you can find more about detoxification and why not to use an anti-perspirant deodorant. Also, please check out the list of group classes at my studio in Kentish Town.
Best wishes,
Petra
In this issue:
Classes at Petra Yoga Studio during May
Please find below what we have on offer during May at Petra Yoga Studio in Kentish Town. The class numbers are limited to 5 people, so you will get plenty of individual attention.
Please email me if you are interested in attending any of the classes.
Timetable
| Day |
Time |
Style |
Cost (£) |
| Mon, 7/5 |
18:15 - 19:30 |
Ashtanga 2nd Series |
18.00 |
| Thurs, 10/5 |
18:15 - 19:30 |
Yoga Course |
18.00 |
| Mon, 14/5 |
10:00 - 11:30 |
Spine Regeneration |
18.00 |
| Thurs, 17/5 |
18:15 - 19:30 |
Yoga Course |
18.00 |
| Sat, 19/5 |
10:00 - 11:30 |
Ashtanga 2nd Series |
18.00 |
| Thurs, 24/5 |
18:15 - 19:30 |
Yoga Course |
18.00 |
| Sat, 26/5 |
10:00 - 11:30 |
Birth Preparation for couples (price per couple) |
40.00 |
| Mon, 28/5 |
11:00 - 12:15 |
Yoga for the Hips |
18.00 |
| Thurs, 31/5 |
18:15 - 19:30 |
Yoga Course |
18.00 |
On Thursdays, I will be running a 4-week Yoga Course in which you will get to focus more on particular posture groups (inversions, backbends, twists) and we will take full advantage of all the props my studio has on offer.
The Yoga for the Hips class will take you a step further from the hip series and it will provide all your hips need for the years to come.
The Birth Preparation Course for couples is designed with the birth partners in mind, so that on the big day they can be of best possible assistance to the mother.
You will love 2nd Series Ashtanga Introduction if you are already an Ashtanga practitioner. This class will show you that there is much more to Ashtanga yoga than what we usually do in group classes. Also, there are lot of fun and challenging poses which are guaranteed to keep you 'hooked' on this wonderful practice.
Please note that the Spine Regeneration class is not suitable for people with heart problems, high blood pressure, glaucoma and pregnant women. If you have any health issues, please consult me before booking a class.
Besides group lessons, I will also continue to teach private lessons either at my studio or at clien't home/office.
The address of the studio is 47B Caversham Road, NW5 2DR.
back to top 
Detoxification
We live in a very toxic world and detoxifying of the body should be done on a regular basis. Find out about some of the ways in which you can detox as advised by Aadil Palkhivala, one of the world's top yoga teachers, certified naturopath and Petra's teacher. Read More »
back to top
Dangers of Anti-Perspirant Deodorant
With the warm weather (hopefully) at our doorstep, please check what deodorant you are using. Anti-perspirant deodorants may be effective, but they are also potentially very harmful for your health. Read More »
back to top
|
