Petra Yoga

This pose is a part of the hip series as taught by Aadil Palkhivala.  It is the extension of the hip joint and it stretches the muscles of the thigh.  Make sure that the knee and/or lower back do not hurt while in the pose.

I am sure most of you have already guessed of heard it from me: I am pregnant! Yes, third baby is coming in early October.  Of course, I plan to teach until the contractions are 1 minute appart .

However, I am taking the Easter Sunday off, and Rita will cover my classes at the Islington Tennis Centre.  Wishing you a happy Easter!