Petra Yoga

This video features four shoulder exercices suitable for most people. Done on a daily basis, they will help improve the shoulder flexibility. If there is any shoulder pain, please consult your physician.

This clip shows 6 poses which form the hip opening series (right leg only) as taught by Aadil Palkhivala, one of the most influential yoga teachers today, and Petra’s teacher. This routine is beneficial for everyone except for the people who already had a hip replacement surgery (they need to modify it). When practised, alternate right and left side for each pose before moving onto the next one.