Petra Yoga

The 3rd trimester of pregnancy is an exciting time, anticipating the birth of the baby. The changes in woman’s body are big and one is starting to feel more inert. That is why a great care should be taken when changing positions, i.e. getting up from lying to standing or vice versa. Also, pay special attention to any aches and pains in the pubic or sacral area; they may be the signs of SPD (symphisis pubis disorder) which can be significantly made better by certain yoga exercises. However, some movements can make it much worse, so make sure that you choose an experienced ante-natal yoga teacher.

As for me, I am enjoying my 29th week of pregnancy holidaying in Sardinia with my family and friends. I am practising yoga daily and also doing a lot of swimming to build up the stamina for labour.

Yours,
Petra

The first week of my three-week holiday has finished. So far, it’s been great; lots of sun, sea and quite a challenge to do some yoga with two children eagerly trying to participate in sun salutations. We have also had lots of problems with establishing of the internet connection so if I don’t write before my return on the 28th July, you’ll know why. I hope everybody has been doing a lot of yoga and that the cover teachers are taking good care of you.
All the best from Sardinia!
Yours,
Petra

After about a year of hard work, the new Petra Yoga website is finally here!  What a relief and a sense of achievement.  Hopefully, you will be able to find many useful information related to yoga and healthy lifestyle.  Please send us your comments about the site, its content and what would you like to see on it in the future.

Also, I will be going on holidays from the 7th until the 28th July.  Details of the cover teachers during that period can be found in this month’s newsletter.

If you would like to receive the newsletter, please contact us.

Yours,

Petra