Today, the focus was on the neck, eyes and strengthening of the hypermobile upper body.
With neck, especially after the whiplash injury, the work is to unwind the spasm and secondly to put the curve back into the neck. This can be done with the help of the teacher and wall ropes or even on your own without the wall ropes.
Aadil also taught us the abridged version of his Eye Series, which aim is to bring more circulation to the eyes and to improve vision. It works on the principle of bringing more prana (life force) to the eyes and by strengthening the eye muscles. It should be done daily and this version takes about 5 minutes to complete.
We also did some work on strenghtening the upper body muscles, which looked quite a bit like a gym workout, and besides the therapeutic aspect for people with hypermobile shoulders, it also builds the upper body strength.
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