As we get older the spine which has been left to natural ageing proces gets more and more compressed and brittle.
That is why Aadil has designed Spinal Regeneration Series, inspired by Mr. Iyengar’s teachings, which EVERYONE should do at least once a day. It involves hanging from the wall ropes, but with a little improvisation it can also be done by hanging from the door.
We also learned that with all the injuries the rule is: Open first, Align next and Strengthen last. E.g. if the back is in spasm, it is pointless to first try to strengthen it which would aggravate the spasm even more.
In the meditation class, the focus was on being in connection with our spirit. That is the core of healing, just as the core of disease is being disconnected from the spirit.
All in all, amazing stuff!
Recent Comments