Bespoke Yoga Classes in London with Petra Yoga

Petra Yoga offers a wide array of yoga classes to meet the needs of the clients. In my yoga classes, I aim to teach my students from a holistic perspective and integrate various yoga styles ranging from very vigorous and dynamic to restorative and therapeutic.

Having been teaching yoga since 2000, I established Petra Yoga in 2006 after I felt there was a need for a more complete approach in the way people practised yoga. More often than not, clients come to practice with some existing physical problems which require a more 'bespoke' program than just a regular yoga class. I offer private yoga lessons, small group classes, pregnancy yoga sessions, back pain relief and other therapeutic services tailored to my clients’ needs. I am also one of the very few yoga teachers trained in wall rope yoga, which is highly beneficial to spinal regeneration, neck pain relief, sciatic pain and many other health issues.

My Expertise as a Yoga Teacher in London

Over the past 20 years, I have established a reputation in many branches, particularly pregnancy yoga and birth preparation for couples and yoga for lower back pain. As a certified Birthlight yoga teacher my aim is to prepare pregnant women and their birth partners for an easier and less stressful labour. Being a mother of three, I know how overwhelming and emotional the journey to parenthood can be. Through breathing and postures, yoga prepares an expectant mother both physically and emotionally for labour and motherhood. Click here for more information on pregnancy yoga.

I also hold a yoga therapist certification by the International Association of Yoga Therapists (IAYT). My main areas of expertise are lower back pain, sciatica, neck problems, high and low blood pressure and many more. My approach is to work with the client on firstly minimising the symptoms and then creating a personalised yoga routine that will greatly improve their well-being over time.

My expertise in various branches of yoga, such as Ashtanga, Alignment Based, Restorative and most importantly, Therapeutic yoga, enables me to give my clients a completely personalised program that will give the best results possible. Petra's expertise in making her students feel better when there is a health issue makes her one of the most sought-after yoga instructors in London. She is one of a handful IAYT - certified yoga therapists and her knowledge, combined with the Yoga Wall system she has at her studio, offers the best personalised program you could ever wish for.

Yoga practice would be incomplete if, apart from the physical practice, we also didn't take into account nutrition, lifestyle, meditation and philosophy. All of these aspects are addressed in Petra's classes.

For more information please click on the relevant topic:
    •    Ashtanga Yoga
    •    Alignment Yoga
    •    Pregnancy Yoga
    •    Postnatal Yoga
    •    Wall Rope Yoga (Spinal Regeneration)
    •    Yoga for Back Pain
    •    Yoga for Neck Pain

My clients include:
    •    Individuals
    •    Sports People
    •    Businesses and Organisations