corporate yoga classes

Petra offers a superb service of bringing yoga to your office. By doing yoga, your employees benefit from: increased mental focus / productivity, decreased levels of stress, improved wellbeing / less sick-days, increased energy and vitality, stronger team bonds and much more.

Corporate Yoga Class in North London

  • Classes usually last 45-60 minutes, at a time that is most suitable for your company (early mornings, lunchtime, after work).

  • The maximum number depends only on the size of the room. Each student needs about 2.5 square meters for a comfortable practice.

  • Each student requires a mat and preferably two yoga blocks and one yoga belt. Props can be provided for a sample lesson. Should you decide to go ahead with the classes, Petra can advise on the purchase of props. The cost is about £15 per student.

  • Petra teaches various styles of yoga, ranging from dynamic and vigorous to a less physically demanding practice. She usually decides what method to teach when she meets the students and hears what their expectations and goals are. Petra’s classes are suitable for all levels, from complete beginners to advanced practitioners.

  • Petra offers a free sample session. The cost will depend on the duration and the size of the class and the location of your office.