In treating asthma and bronchitis our aim is to create warm and dry conditions.
Aadil recommends various nutritional remedies such as powdered ginger, hot water and many others.
He also said that the problems with the lungs can be traced to the unresolved grief.
In terms of asana, we did some amazing chest openers.
We also learnt a very effective breathing technique which facilitates detachment of phlegm from the lungs.
