Yoga Therapy
Although all physical practice of yoga aims to improve overall body health, yoga therapy specifically addresses the unique ailments and needs of each individual student. Yoga therapy uses physical exercise, breath work, meditation techniques and lifestyle changes (nutrition, sleep, overall daily habits, etc).
As a certified yoga therapist (C-IAYT), Petra has helped many of her clients feel better over the years. Some of the health issues addressed include lower back pain, sciatica, neck pain, asthma, IBS, high blood pressure, knee and hip problems, anxiety, and many more. She has worked with cancer patients, amputees, and clients on the verge of surgery (back, knee, etc)—many of whom were able to avoid it through their work with Petra.
Since each person is unique, so are their health concerns. In the initial consultation, Petra will assess your medical history and specific issues before creating a personalised plan to help you feel better. To learn more about Petra’s approach concerning lower back pain, sciatica, kyphosis, neck pain, high blood pressure and IBS, visit her blog page.